Exercise Library
126 exercises and yoga poses with animated 3D demos for gym, home, cardio and yoga. Tap a muscle to see what trains or stretches it. Free, no sign-up, nothing behind a paywall.
Chest 11
Barbell Bench Press
Incline Dumbbell Press
Push-Up
Dumbbell Fly
Cable Crossover
Chest Dip
Incline Push-Up
Low-to-High Cable Fly
Machine Chest Press
Pec Deck Fly
Smith Machine Bench Press
Back 13
Pull-Up
Lat Pulldown
Barbell Row
One-Arm Dumbbell Row
Seated Cable Row
Inverted Row
Dumbbell Shrug
Straight-Arm Pulldown
Assisted Pull-Up
Close-Grip Lat Pulldown
Wide-Grip Seated Cable Row
T-Bar Row
Chest-Supported Row
Shoulders 11
Face Pull
Overhead Press
Seated Dumbbell Shoulder Press
Dumbbell Lateral Raise
Bent-Over Rear Delt Fly
Pike Push-Up
Dumbbell Front Raise
Cable Lateral Raise
Cable Rear Delt Fly
Machine Shoulder Press
Reverse Pec Deck
Arms 9
Dumbbell Biceps Curl
Hammer Curl
Triceps Pushdown
Overhead Triceps Extension
Skull Crusher
Bench Dip
Overhead Cable Triceps Extension
Cable Biceps Curl
Cable Rope Hammer Curl
Legs & glutes 29
Deadlift
Barbell Back Squat
Bodyweight Squat
Goblet Squat
Lunge
Bulgarian Split Squat
Romanian Deadlift
Dumbbell Romanian Deadlift
Barbell Hip Thrust
Glute Bridge
Leg Extension
Lying Leg Curl
Standing Calf Raise
Dumbbell Sumo Squat
Side-Lying Hip Abduction
Wall Sit
Step-Up
Donkey Kick
Single-Leg Glute Bridge
Kettlebell Swing
Cable Glute Kickback
Cable Pull-Through
Leg Press
Hack Squat
Smith Machine Squat
Seated Leg Curl
Hip Abduction Machine
Hip Adduction Machine
Seated Calf Raise
Core 13
Superman
Bird Dog
Hollow Body Hold
Plank
Side Plank
Crunch
Hanging Leg Raise
Russian Twist
Dead Bug
Pallof Press
Cable Woodchop
Kneeling Cable Crunch
45° Back Extension
Cardio & conditioning 5
Yoga 35
Downward-Facing Dog
Child’s Pose
Cobra Pose
Cat-Cow
Warrior II
Warrior I
Tree Pose
Chair Pose
Bridge Pose
Triangle Pose
Seated Forward Fold
Boat Pose
Sun Salutation A
Mountain Pose
Standing Forward Fold
Halfway Lift
Low Lunge
Chaturanga
Upward-Facing Dog
Pigeon Pose
Seated Twist
Supine Twist
Happy Baby
Corpse Pose
Extended Side Angle
Garland Pose
Sphinx Pose
Puppy Pose
Knees-to-Chest Pose
Reclined Bound Angle
Legs Up the Wall
Standing Side Bend
Seated Cat-Cow
Seated Chair Twist
Desk Dog
Exercises by muscle
Frequently Asked Questions
How do I use the exercise library?
Tap a muscle on the body map, or pick one from the list, to see the exercises that train it: the ones that target it first, then the ones where it helps. Filter by equipment to match your gym or home setup, and open any exercise for an animated 3D demo, step-by-step form, common mistakes and swaps.
What do the red and orange muscles mean?
Red marks the target muscles, the ones an exercise is chosen for. Orange marks the supporting muscles that also work hard, and blue marks the muscles a yoga pose or stretch lengthens. On every exercise page you can drag the figure to rotate it and see the muscles from any side.
Which exercises should a beginner start with?
Pick one movement per pattern and learn it well: a squat (goblet squat), a hinge (Romanian deadlift or glute bridge), a push (push-up), a pull (lat pulldown or one-arm dumbbell row) and a core exercise (dead bug or plank). Two or three full-body sessions a week covering those is a complete starting program.
How many sets and reps should I do?
For muscle growth, most research supports roughly 10 or more hard sets per muscle per week, in the 6–15 rep range, stopping a rep or two short of failure. For strength, use heavier weights for 3–6 reps. Each exercise page lists a starting point for strength, muscle and endurance goals.