Rear Delts Exercises
2 exercises that target the rear delts, plus 5 more where it works as a supporting muscle. Each has an animated 3D demo you can rotate.
Rear Delts
Posterior deltoid
What it does
Pulls the arm backward and rotates it outward — key for posture and healthy shoulders.
How to train it
Often undertrained compared with the front delts. Face pulls and rear-delt flyes, done for higher reps, balance out heavy pressing.
Best exercises for your rear delts
Also works your rear delts
Not the main target in these, but a hard-working supporting muscle.
