Fitness & Yoga
A workout plan for your goal and equipment, an exercise library with 3D demos, a program builder of your own, and guided yoga flows with a breath-paced timer.
Every tool here runs on your device unless its privacy label says otherwise.
Health & Fitness
23 tools
- Workout Plan GeneratorA 4, 8 or 12-week plan for your goal and equipment
- Exercise LibraryEvery exercise by muscle, with rotatable 3D demos
- Guided Yoga FlowsFollow-along yoga with a 3D guide and breath-paced timer
- TDEE CalculatorYour maintenance calories as a range, calories for your goal and your macros
- VO2 Max CalculatorWhere your VO2 max ranks for your age and sex, from a lab test, your watch or a field test
- Grip Strength CalculatorYour grip strength percentile for your age and sex, on UK and US centile curves
- Guided MeditationSix levels of guided meditation, 3 to 20 minutes, in a calm voice with serene scenes
- Sleep CalculatorWhen to go to bed or set your alarm, as a window that fits whole sleep cycles and your age
- Workout Program BuilderBuild a client's program and send it as a link on WhatsApp
- Practice LedgerTrack a sankalpa, japa count or daily practice: totals, pauses and a finish date
Fitness & Yoga
- Start here
Workout Plan Generator
Answer a few questions and get a 4, 8 or 12-week plan for your goal and equipment, with a guided session player. Exercise Library
Tap a muscle on the body map to see every exercise for it, each with a 3D demo you can rotate.Guided Yoga Flows
Short follow-along flows with a breath-paced timer and a chime when it’s time to move.
TDEE Calculator
Your maintenance calories as a range, calories for your goal and your macros
OpenVO2 Max Calculator
Where your VO2 max ranks for your age and sex, from a lab test, your watch or a field test
OpenGrip Strength Calculator
Your grip strength percentile for your age and sex, on UK and US centile curves
OpenGuided Meditation
Six levels of guided meditation, 3 to 20 minutes, in a calm voice with serene scenes
OpenSleep Calculator
When to go to bed or set your alarm, as a window that fits whole sleep cycles and your age
OpenWorkout Program Builder
Build a client's program and send it as a link on WhatsApp
OpenPractice Ledger
Track a sankalpa, japa count or daily practice: totals, pauses and a finish date
Open
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