GLP-1 Shot Journal
Log each Wegovy, Ozempic, Zepbound or Mounjaro dose with its injection site, note side effects, and print it all for your doctor. Free, no account: saved only on this device.
Key facts
- The Wegovy, Zepbound and Mounjaro labels say: “Rotate injection sites with each dose.”
ExampleExample journal · last dose logged
Oct 5
Mon at 8:00 PM · Zepbound 5 mg · left thigh (3 days ago)
- Doses logged
- 9
- Side effects, last 28 days
- 2
- Sites used, last 28 days
- 4 of 8
This is a record, not medical advice. Follow your prescriber and your medicine’s label. SourcesTerms
Log a side effect
Your journal
These are the example’s entries. Yours will appear here, newest first, saved only in this browser.
Tue, Oct 6
- 9:00 AMNausea · Mild
Mon, Oct 5
- 8:00 PMZepbound 5 mg · Left thigh
Mon, Sep 28
- 8:00 PMZepbound 5 mg · Lower left abdomen
Tue, Sep 22
- 9:00 AMBurping · Mild
Mon, Sep 21
- 8:00 PMZepbound 5 mg · Right thigh
Mon, Sep 14
- 8:00 PMZepbound 5 mg · Upper left abdomen
Wed, Sep 9
- 9:00 AMNausea · Mild
Calendar reminderA repeating alert in your own calendar, no account
A repeating event in your own calendar app, with an alert. No account, no server and no push messages: your calendar does the reminding. It says only that it’s your usual day and never names a dose, so it can’t fall out of step with what your prescriber orders.
Labels this journal citesFDA prescribing information on DailyMed, with versions and dates
The medicines, their strengths, the injection sites, the common side effects and the warning signs come from these labels. Compounded products have no FDA label: the journal records what your pharmacy wrote and nothing more.
- Wegovy (semaglutide) injection and tablets: prescribing information and Medication Guide (Novo Nordisk; DailyMed, SPL version 19, published Jun 30, 2026)
- Ozempic (semaglutide) injection: prescribing information and Medication Guide (Novo Nordisk; DailyMed, SPL version 20, published Jun 10, 2026)
- Rybelsus and Ozempic (semaglutide) tablets: prescribing information and Medication Guide (Novo Nordisk; DailyMed, SPL version 14, published Aug 19, 2026)
- Zepbound (tirzepatide) injection: prescribing information and Medication Guide (Eli Lilly and Company; DailyMed, SPL version 40, published Sep 2, 2026)
- Mounjaro (tirzepatide) injection: prescribing information and Medication Guide (Eli Lilly and Company; DailyMed, SPL version 40, published Sep 2, 2026)
- Saxenda (liraglutide) injection: prescribing information and Medication Guide (Novo Nordisk; DailyMed, SPL version 22, published Jun 15, 2026)
- Foundayo (orforglipron) tablets: prescribing information and Medication Guide (Eli Lilly and Company; DailyMed, SPL version 10, published Aug 13, 2026)
How this works: Method, 7 sources, Checked against 14 worked examples,
How this works
Method
It records what you enter and nothing more. A branded medicine’s dose is chosen from the strengths printed on its current FDA label, a compounded one is the mg written on the pharmacy label, with no conversion of any kind. The site map numbers your last four injection sites and lists those not used lately, oldest first. The missed-dose page finds the sentence of the label that matches the hours since the dose was due and quotes it word for word.
Sources
- Wegovy (semaglutide) injection and tablets: prescribing information (Novo Nordisk (DailyMed), SPL 19, 2026)
- Ozempic (semaglutide) injection: prescribing information (Novo Nordisk (DailyMed), SPL 20, 2026)
- Rybelsus and Ozempic (semaglutide) tablets: prescribing information (Novo Nordisk (DailyMed), SPL 14, 2026)
- Zepbound (tirzepatide) injection: prescribing information (Eli Lilly and Company (DailyMed), SPL 40, 2026)
- Mounjaro (tirzepatide) injection: prescribing information (Eli Lilly and Company (DailyMed), SPL 40, 2026)
- Saxenda (liraglutide) injection: prescribing information (Novo Nordisk (DailyMed), SPL 22, 2026)
- Foundayo (orforglipron) tablets: prescribing information (Eli Lilly and Company (DailyMed), SPL 10, 2026)
How it’s tested
14 worked examples for this page are checked by automated tests before every release: given the inputs, the tool must show the expected answer.
Limits
This is a record, not medical advice. Follow your prescriber and your medicine’s label.
Changes
- First published: a private dose log with an injection-site map, a side-effect diary, a printout for your doctor, calendar reminders and the labels’ missed-dose rules.
A record to take to your appointments
Most questions about a GLP-1 medicine end with “ask your prescriber”: whether to stay on a dose, step up, or deal with a side effect differently. They can only answer well with a clear picture: which doses you took and when, where you injected, what you felt and how long after a dose. This journal keeps that picture in one place and prints it on one report.
Log a dose in a few taps: your medicine, the dose from the strengths on its label, the time, and the spot on the body map. Note side effects with a severity whenever they come. If you keep weigh-ins in the GLP-1 weight-loss tracker, they show up here and on the printout too.
What this journal will never do
It never tells you what dose to take or when to change it, and it never moves “this week’s dose” on by itself: every dose is one you choose from your prescription. It has no dose splitting, pen-click counting, “microdosing”, mixing or units-to-mg conversion. When a label has a rule, as for a missed dose, it quotes the label word for word and says where it comes from.
It carries no ads, no affiliate links and no telehealth offers, and nothing you log is sent anywhere. The medicines, strengths, injection sites and side effects come from the current FDA labels on DailyMed, listed under “Labels this journal cites”.
All 3 journal pages
Your journal · What the label says
What the label says
Frequently Asked Questions
Is this GLP-1 tracker really free and private?
Yes. There is no account, no subscription and nothing behind a paywall. Everything you log is saved only in this browser, on this device: nothing is uploaded, nothing goes into the page address, and usage statistics never record a medicine, dose or symptom. To keep a copy or move to a new phone, use Backup & sync (in the footer) or download a CSV from the ⋯ menu.
Will the journal tell me my next dose or when to increase it?
No, on purpose. It records what your prescriber ordered: you choose the dose each time, from the strengths printed on your medicine’s label, and nothing is filled in or moved up for you. Deciding when to stay on a dose or step up is your prescriber’s call. The journal’s job is to bring them a clear record.
Can I log compounded semaglutide or tirzepatide?
Yes. Choose compounded semaglutide or tirzepatide and enter the mg exactly as written on your pharmacy label, with the label’s wording in the note field if you like. The journal never converts units or mL into mg and never works out a syringe amount: if the numbers on your label and syringe don’t match, call the pharmacy before you inject.
What does the printout for my doctor include?
“Print / Save as PDF” in the ⋯ menu prints one report: your dose history and dose changes, the injection sites you used, a side-effect chart with every entry and note, your weigh-ins if you keep them in the GLP-1 weight-loss tracker, and space for your own questions. It prints on A4 or US Letter in light colours, whatever theme you use.
How do reminders work without an app?
Under “Calendar reminder” you pick your usual day (or every day) and a time, and download a small calendar file. Your phone’s or computer’s calendar adds a repeating event with an alert. There is no server and no push message, and the reminder never names a dose.
Wegovy, Ozempic, Rybelsus and Saxenda are trademarks of Novo Nordisk A/S; Zepbound, Mounjaro and Foundayo are trademarks of Eli Lilly and Company. Binary Decimal is not affiliated with or endorsed by them.