Guided Yoga Flows

Pick a flow and press Start. A 3D figure shows each pose, a circle paces your breathing, and a chime and a voice tell you when to move to the next pose — both sides of the body where it matters. Your screen stays on, so you can follow along without touching your phone.

Start with Sun Salutation Practice to learn the basic flow, then the Morning Yoga Flow. Bend your knees as much as you need, use a pillow under your hips or knees, and skip anything that pinches or hurts. Flexibility comes with practice, not force.

Short and often beats long and rare: five to ten minutes most days does more than one long class a week. For a structured plan, choose the Yoga goal in the workout plan generator for a 4, 8 or 12-week program.

A mat helps with grip and cushions your knees, but a rug or carpet works for the floor-based flows. For standing poses, bare feet on a non-slip surface are best.