4-Minute Sun Salutation Practice
Six rounds of Sun Salutation A to learn the sequence and build a quick daily habit.
- Time
- 4 min
- Poses
- 4
- Level
- Beginner
Stop if something hurts, and check with a doctor before starting if you have a health condition, are pregnant or are recovering from an injury. Move within a comfortable range. Terms
The sequence
- 13 breaths
- 26 rounds
- 35 breaths
- 46 breaths
Why this flow works
The sun salutation links eleven movements to the breath and touches almost every muscle. Repeating it is the fastest way to learn it. After a week it becomes a five-minute routine you can do anywhere.