4-Minute Sun Salutation Practice

1. 1
   Mountain Pose
   3 breaths
2. 2
   Sun Salutation A
   6 rounds
3. 3
   Child’s Pose
   5 breaths
4. 4
   Corpse Pose
   6 breaths

The sun salutation links eleven movements to the breath and touches almost every muscle. Repeating it is the fastest way to learn it — after a week it becomes a five-minute routine you can do anywhere.

General wellness information, not medical advice. Move within a comfortable range and stop if anything causes sharp pain.