Corpse Pose
Savasana · Lying still and letting go: the final resting pose that lets your body absorb the practice.
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Muscles worked
- Equipment
- Yoga mat
- Level
- Beginner
- Breath
- Hold 5–8 slow breaths
How to do Corpse Pose
- 1Lie on your back with your legs slightly apart and feet falling open.
- 2Rest your arms a little away from your body, palms facing up.
- 3Close your eyes and let your breath return to normal.
- 4Stay for 2–5 minutes, then roll to one side before sitting up.
When to pick it: Pick it at the end of every yoga session. A pillow under the knees helps a sensitive lower back.
Form cues
- Let the floor hold you
- Soften the jaw and the eyes
- Natural breath
Common mistakes
- Skipping it
- Fidgeting
- Jumping straight up afterwards
Stop if something hurts, and check with a doctor before starting if you have a health condition, are pregnant or are recovering from an injury. Terms
How long to hold
| Goal | Sides / times | Hold | Rest |
|---|---|---|---|
| Beginner | 1–2 | 3–5 breaths | Child’s pose as needed |
| Building | 2 | 5–8 breaths | Flow straight on |
| Advanced | 2–3 | 8–12 breaths | Flow straight on |
Breathe slowly through the nose and ease off at the first sharp or pinching feeling. A stretch should feel strong, never painful. Get a full 4–12 week program →
Similar poses
Poses that work or stretch the same areas.
