7-Minute Yoga Strength Flow

1. 1
   Sun Salutation A
   3 rounds
2. 2
   Chair Pose
   5 breaths
3. 3
   Warrior Ileft side
   5 breaths
4. 4
   Warrior Iright side
   5 breaths
5. 5
   Warrior IIleft side
   5 breaths
6. 6
   Warrior IIright side
   5 breaths
7. 7
   Extended Side Angleleft side
   5 breaths
8. 8
   Extended Side Angleright side
   5 breaths
9. 9
   Chaturanga
   3 breaths
10. 10
    Side Plankleft side
    4 breaths
11. 11
    Side Plankright side
    4 breaths
12. 12
    Boat Pose
    5 breaths
13. 13
    Bridge Pose
    5 breaths
14. 14
    Corpse Pose
    8 breaths

Yoga builds real strength when you hold demanding positions. Chair pose and the warriors load the legs isometrically, chaturanga and plank work the chest and triceps, and boat pose and side plank finish the core — all with no equipment.

General wellness information, not medical advice. Move within a comfortable range and stop if anything causes sharp pain.