7-Minute Bedtime Yoga
Slow, quiet floor poses with long exhales to help your body switch off at the end of the day. No standing, no effort.
- Time
- 7 min
- Poses
- 9
- Level
- Beginner
Stop if something hurts, and check with a doctor before starting if you have a health condition, are pregnant or are recovering from an injury. Move within a comfortable range. Terms
The sequence
- 18 breaths
- 26 breaths
- 38 breaths
- 4Seated Twistleft side6 breaths
- 5Seated Twistright side6 breaths
- 6Supine Twistleft side6 breaths
- 7Supine Twistright side6 breaths
- 86 breaths
- 920 breaths
Why this flow works
Long, slow exhales and passive stretches shift the body toward rest. Every pose here is on the floor and supported, so you can do it in pyjamas next to the bed and finish lying down.