7-Minute Bedtime Yoga

1. 1
   Child’s Pose
   8 breaths
2. 2
   Puppy Pose
   6 breaths
3. 3
   Seated Forward Fold
   8 breaths
4. 4
   Seated Twistleft side
   6 breaths
5. 5
   Seated Twistright side
   6 breaths
6. 6
   Supine Twistleft side
   6 breaths
7. 7
   Supine Twistright side
   6 breaths
8. 8
   Happy Baby
   6 breaths
9. 9
   Corpse Pose
   20 breaths

Long, slow exhales and passive stretches shift the body toward rest. Every pose here is on the floor and supported, so you can do it in pyjamas next to the bed and finish lying down.

General wellness information, not medical advice. Move within a comfortable range and stop if anything causes sharp pain.