Hamstrings Exercises
4 exercises that target the hamstrings, plus 5 more where it works as a supporting muscle. Each has an animated 3D demo you can rotate.
Hamstrings
Biceps femoris · semitendinosus · semimembranosus
What it does
Bends the knee and extends the hip. Strong hamstrings protect the knee and drive sprinting.
How to train it
Train both jobs: hinges (Romanian deadlifts) for the hip and curls for the knee.
Best exercises for your hamstrings
Also works your hamstrings
Not the main target in these, but a hard-working supporting muscle.
