Abs Exercises
5 exercises that target the abs, plus 7 more where it works as a supporting muscle. Each has an animated 3D demo you can rotate.
Abs
Rectus abdominis · core
What it does
Flexes the spine and, more importantly, stops it from arching under load.
How to train it
Mix anti-extension holds (planks, dead bugs) with flexion (crunches, leg raises). Visible abs depend on body fat, not ab training.
Best exercises for your abs
Also works your abs
Not the main target in these, but a hard-working supporting muscle.
