Lats Exercises
5 exercises that target the lats, plus 0 more where it works as a supporting muscle. Each has an animated 3D demo you can rotate.
Lats
Latissimus dorsi
What it does
Pulls the arms down and back toward the hips — the biggest muscle of the upper body and the source of a V-shaped back.
How to train it
Vertical pulls (pull-ups, pulldowns) and rows where the elbows travel toward the hips.
