Lower Back Exercises
1 exercises that target the lower back, plus 4 more where it works as a supporting muscle. Each has an animated 3D demo you can rotate.
Lower Back
Erector spinae
What it does
Keeps the spine straight under load and extends it from a bent-over position.
How to train it
Deadlifts, Romanian deadlifts and rows train it isometrically — the job is to resist rounding, not to move.
Best exercises for your lower back
Also works your lower back
Not the main target in these, but a hard-working supporting muscle.
