Inner Thighs Exercises & Stretches
2 exercises that target the inner thighs, plus 9 more where it works as a supporting muscle. Each has an animated 3D demo you can rotate.
Inner Thighs
Adductors
What it does
Pulls the legs together and helps drive you out of the bottom of a squat.
How to train it
Wide-stance squats and deep squats train them well; sumo stances bias them further.
Best exercises for your inner thighs
Also works your inner thighs
Not the main target in these, but a hard-working supporting muscle.
Stretches for your inner thighs
Yoga poses and stretches that lengthen this muscle — good after training or at the end of the day.
