Inner Thighs Exercises & Stretches
2 exercises that target the inner thighs, plus 9 more where it works as a supporting muscle. Each has an animated 3D demo you can rotate.
A 20-minute inner thighs workout
What the plan builder would pick for your setup, guided set by set with timed rests. Your weights and reps stay on this device.
- Dumbbell Sumo Squat3 × 6–10
- Goblet Squat3 × 6–10
- Bulgarian Split Squat2 × 8–12
Inner Thighs
Adductors
What it does
Pulls the legs together and helps drive you out of the bottom of a squat.
How to train it
Wide-stance squats and deep squats train them well; sumo stances bias them further.
Best exercises for your inner thighs
Also works your inner thighs
Not the main target in these, but a hard-working supporting muscle.
Stretches for your inner thighs
Yoga poses and stretches that lengthen this muscle. They are good after training or at the end of the day.
