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Inner Thighs Exercises

1 exercises that target the inner thighs, plus 4 more where it works as a supporting muscle. Each has an animated 3D demo you can rotate.

Front
Back

Inner Thighs

Adductors

What it does

Pulls the legs together and helps drive you out of the bottom of a squat.

How to train it

Wide-stance squats and deep squats train them well; sumo stances bias them further.

Best exercises for your inner thighs

Dumbbell Sumo Squat — works the inner thighs and glutes

Dumbbell Sumo Squat

Inner ThighsGlutes· Dumbbells

Also works your inner thighs

Not the main target in these, but a hard-working supporting muscle.

Barbell Back Squat — works the quads and glutes

Barbell Back Squat

QuadsGlutes
Goblet Squat — works the quads and glutes

Goblet Squat

QuadsGlutes
Lunge — works the quads and glutes

Lunge

QuadsGlutes
Bulgarian Split Squat — works the quads and glutes

Bulgarian Split Squat

QuadsGlutes

Other muscles

ChestFront DeltsSide DeltsRear DeltsBicepsTricepsForearmsTrapsLatsUpper BackLower BackAbsObliquesGlutesOuter HipsQuadsHamstringsCalves

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